The scent of Roman Chamomile is sweet, herbaceous and green. Reminiscent of apples in its sweetness, it is noted for its abilities to support people with depression and anxiety, and to calm anger. It blends well with Geranium, Jasmine, Ylang Ylang, Lavender, Bergamot, Patchouli, Grapefruit, and so many more. I encourage you to play with your oils, and find mixes that you enjoy.
Silent Night
One of the more popular reasons people resort to using essential oils is to help with sleep issues. I’ve created so many sleep support blends for family, friends, and clients, as well as myself. My favorite sleep blend is this
- 3 drops of Roman Chamomile (Anthemis nobilis)
- 1 drop of Lavender (Lavandula angustifolia)
- 1 drop of Sweet Orange (Citrus sinensis)
- 1 drop of Vetiver (Vetiveria zizanoides)
Like all my nighttime blends, I diffuse this for 30 minutes, in my room, as I start my wind down process. Once I’m ready to jump into bed, I turn the diffuser off, and get comfortable.
How to Use
Add to your ultrasonic diffuser or oil burner in a well-ventilated area for short periods. It is recommended that you use your diffuser on the intermittent setting, or for 30 minutes on, 60 minutes off.
Safety: This blend is created specifically for diffuser use only.
Soothe Me
There are a lot of big events and big emotions happening in the world at present, and I don’t know about you but sometimes I find it all too overwhelming. My soul needs soothing from all that is happening around me. So to protect and soothe my soul, I diffuse this blend.
- 3 drops of Roman Chamomile (Anthemis nobilis)
- 2 drops of Cedarwood (Cedrus deodora)
- 1 drop of Vetiver (Vetiveria zizanoides)
How to Use
Add to your ultrasonic diffuser or oil burner in a well-ventilated area for short periods. It is recommended that you use your diffuser on the intermittent setting, or for 30 minutes on, 60 minutes off.
Safety: This blend is created specifically for diffuser use only.
Happy Hippy Vibes
When my mind needs to take a break, I like to create essential oil blends to help silence my monkey mind and bring a sense of peacefulness. This blend has been super helpful in allowing my mind to stop thinking and allow myself to just be, in the moment, and be present.
- 3 Roman Chamomile (Anthemis nobilis)
- 2 Frankincense (Boswellia serrata)
- 1 Lavender (Lavandula officinalis)
- 1 Bergamot (Citrus bergamia)
- 1 Patchouli (Pogostemon cablin)
How to Use
Add to your ultrasonic diffuser or oil burner in a well-ventilated area for short periods. It is recommended that you use your diffuser on the intermittent setting, or for 30 minutes on, 60 minutes off.
Safety: This blend is created specifically for diffuser use only.
Bouquet of Flowers
My partner doesn’t buy me flowers, never has. And whilst I love the feeling and smell of freshly cut flowers in my house, and I could buy them for myself, money can be a concern. Small regular purchases can really add up. So, I created this blend to remind my senses of the aroma of fresh flowers. It really makes me feel relaxed and I can start to visualize the flowers.
- 3 Roman Chamomile (Anthemis nobilis)
- 1 Ylang Ylang (Canaga odorata)
- 1 Jasmine (Jasminum grandiforum)
- 1 Geranium (Pelargonium roseum)
- 1 Palmarosa (Cymbopogon martini var motia)
- 1 Cedarwood (Cedrus deodara)
How to Use
Add to your ultrasonic diffuser or oil burner in a well-ventilated area for short periods. It is recommended that you use your diffuser on the intermittent setting, or for 30 minutes on, 60 minutes off.
Safety: This blend is created specifically for diffuser use only.
